Upcoming Events

Community Based Practices & Gatherings

Thursday Evening Inhale & Exhale:

Virtual Yin Yoga & Sound Bath Meditation

7-8pm CST

($10/Person) See details & RSVP: https://tinyurl.com/InhaleandExhaleVirtualYin

Friday/Monday Rest & Restore:

Yin Yoga and Reiki Healing with Sound Bath 7-8:30pm

(In Person - $33/Person) See details & RSVP: https://tinyurl.com/YinYogaandReikiHealing

2nd & 4th Monday of the Month 6:30-8pm

The Divine Fire: Femme & Woman's Circle

(In Person - $30/Person) See details & RSVP: https://tinyurl.com/TheDivineFireCircle

Private Trauma Conscious Yin Yoga & Guided Meditation Practices

Trauma Conscious Yin Yoga

Per Svalja Yoga, where I completed this training, this type of yoga practice is defined as being gentle and slow. "A combination of moving and stillness. An opportunity to reconnect mind, body and spirit and settle your nervous system. An invitational environment cultivating self-awareness and trust in your own inner-knowing. Supportive of your unique healing journey." Gentle and quiet ambient music will accompany this practice.

Guided Meditation

This type of mindfulness practice is offered as a gentle conclusion to our shared Trauma Conscious Yin Yoga practice together.

I will invite you to listen to my voice as I guide you into a space of deep rest, as you explore your own inner landscape. This practice may include: a guided tour of beautiful spaces in nature, a relaxing body scan, and/or the soothing words of a selected poem.

Private Sessions are currently offered via my Patreon:

Patreon.com/WhispersofLifeDoula