Upcoming Events

Restful Yoga at the Lavender Barnyard

(Wednesday evenings in Farmington, MN from 6-7pm ~ $15/person per session or $65 for bundle of 6 classes)
* RSVP: Here *

Breathe and Be: Restful Yin Yoga & Tibetan Singing Bowl Sound Bath

(Thursday evenings at Spiral Yoga in Hastings, MN from 6:30-7:30pm ~ $15/person per session or $65 for bundle of 6 classes)
* RSVP: Here*

Per Svalja Yoga, where I completed this training, this type of yoga practice is defined as being gentle and slow. "A combination of moving and stillness. An opportunity to reconnect mind, body and spirit and settle your nervous system. An invitational environment cultivating self-awareness and trust in your own inner-knowing. Supportive of your unique healing journey." Gentle and quiet ambient music will accompany this practice.

This type of mindfulness practice is offered as a gentle conclusion to our shared Trauma Conscious Yin Yoga practice together. 

I will invite you to listen to my voice as I guide you into a space of deep rest, as you explore your own inner landscape. This practice may include: a guided tour of beautiful spaces in nature, a relaxing body scan, and/or the soothing words of a selected poem.