Upcoming Events
Community Based Practices & Gatherings
Tuesday Morning Breathe & Be: A Community Gathering
(In person at Spiral Yoga in Hastings - $5/Person)
*RSVP: Breath & Be RSVP
Wednesday Evening Yin Yoga and Tibetan Singing Bowl Sound Bath
(In person in Farmington - $65 for 6 sessions)
* RSVP: Here *
Thursday Evening Yin Yoga & Tibetan Singing Bowl Sound Bath
(In person at Spiral Yoga in Hasting - $15/Person)
* RSVP: Yin Yoga at Spiral Yoga *
(Includes Saturday and Sunday Sessions too)
Private Trauma Conscious Yin Yoga & Guided Meditation Practices
Trauma Conscious Yin Yoga
Per Svalja Yoga, where I completed this training, this type of yoga practice is defined as being gentle and slow. "A combination of moving and stillness. An opportunity to reconnect mind, body and spirit and settle your nervous system. An invitational environment cultivating self-awareness and trust in your own inner-knowing. Supportive of your unique healing journey." Gentle and quiet ambient music will accompany this practice.
Guided Meditation
This type of mindfulness practice is offered as a gentle conclusion to our shared Trauma Conscious Yin Yoga practice together.
I will invite you to listen to my voice as I guide you into a space of deep rest, as you explore your own inner landscape. This practice may include: a guided tour of beautiful spaces in nature, a relaxing body scan, and/or the soothing words of a selected poem.
Private Sessions are currently offered via my Patreon:
Please contact me directly with any questions or opportunities you wish to share with me: WhispersofLifeDoula@gmail.com.
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